everyday-health Verified Precision Tool
TDEE Calculator (Total Daily Energy Expenditure)
Determine your daily calorie burn based on activity level for fat loss or muscle gain.
Mathematical Formula
TDEE = BMR * Activity Multiplier
Overview & Explanation
Total Daily Energy Expenditure calculates total calories expended over 24 hours accounting for physical activity.
How It Works
- Computes BMR.
- Multiplies by chosen physical activity multiplier.
Practical Applications
- Weight maintenance.
- Fat loss deficit.
- Muscle mass bulking.
BMR 1649 with Light Activity
Calculate TDEE with 1.375 multiplier.
1
Multiply BMR by activity factor
1649 * 1.375
= 2267 kcal/day
Frequently Asked Questions
What calorie deficit should I create for fat loss?
A standard moderate deficit is 500 kcal below TDEE.
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